If you’re new to drinking coffee or have never drank coffee before, then you may be wondering, “When is the best time to drink coffee?”
The best answer to this question, is to test it out. Many people have various tolerances to the caffeine content within the coffee beans, so people will have varying results.
So why does the time you drink coffee matter?
This is because many people have trouble sleeping if they drink coffee at a time they are not used to. For example, if an individual has a hard time sleeping at night and they drink coffee once in the morning when they wake up and once in the afternoon, then they are most likely low tolerant to caffeine. Those individuals should avoid any caffeinated beverages near night time, such as coffee, tea, or energy drinks, as they will most likely suffer from sleep deprivation.
The best way to test out whether or not you are tolerant to coffee or not is to try and see what time works the best for your coffee drinking by seeing if you have trouble sleeping after drinking coffee at a certain time. If you have trouble sleeping at night after drinking coffee around noon, then you should avoid drinking coffee after your morning coffee.
However, as you drink more and more coffee, you will become more tolerant to coffee and it will be easier to fall asleep at night, even if you drink a lot throughout the day. For people like my friends and I who are avid coffee drinkers, we have no problem falling asleep even if we had a cup of coffee to drink at 8 PM.
The best time to drink coffee is obviously in the morning. Who hates drinking coffee in the morning right as you wake up? It wakes you up, and gives you a feeling of safety and reliability as you’ll always know it won’t let you down. Instead of brewing your regular coffee or using instant coffee, try going to a local coffee shop and ordering your drink there. It will support your local neighborhood shops and give you a better boost in your day.